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Mid Sussex

Antenatal & Postnatal Exercise

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Bumps, Babies & Beyond Personal Training, ante/postnatal exercise classes

  • facebook.com/bumpsbabiesandbeyondPT

Charlotte Yoga, antenatal yoga classes

  • charlotteyoga.co.uk

Kate Anderson Yoga, pregnancy & postnatal yoga

  • kateandersonyoga.com

Louise Cornish Fitness, helping mums get fit & strong after kids without leaking, pain or fear

  • louisecornishfitness.com

Lushtums pregnancy & postnatal yoga, to prepare for birth, stay calm & fit & regain core strength

  • lushtums.co.uk

Parent & baby circuits, Burgess Hill

  • triangle.placesleisure.org

Parent & baby group cycling & circuits, Aqua Natal, Haywards Heath

  • dolphin.placesleisure.org

Pre & postnatal exercise advice from a chartered physio

  • therapy-centre.net

Pre/postnatal personal trainer, 1-2-1 individual programmes, Haywards Heath

  • 07873 986625

Pregnancy & Mum & Baby Yoga, Ardingly

  • yogawithalison.org

Pregnancy & postnatal massage, core & pelvic floor, diastasis, C-section recovery

  • musclebalancemassage.com

Prenatal & postnatal Aqua Yoga, stretch, strengthen & relax in a warm pool, Hassocks

  • theblissfulgroup.co.uk

Relaxing mum & baby yoga classes, Hurst Village Centre

  • yogamaya.co.uk

Ruth Polden, pregnancy & postnatal yoga, Forest Row

  • ruthpolden.com

Simone Yoga, East Grinstead

  • simone-yoga.co.uk

Six Physio, pregnancy & post-natal Pilates, High Street, Lindfield

  • sixphysio.com

Sona Studio, pre & postnatal Pilates classes, Lindfield

  • sonastudio.co.uk

Swoove with Esther, gentle fitness classes where you sing along to the music, children welcome

  • swoovefitness.com/instructors/esther-featherstone

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