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Antenatal & Postnatal Exercise, Antenatal and Postnatal

Mum On The Run

Introducing Ilze, a qualified L3 Personal trainer with a wealth of expertise in Pre & Postnatal fitness, Mat Pilates, L3 Sports Massage Therapy, and being a British Athletics run leader. As a devoted mother herself, Ilze understands the importance of maintaining a healthy and active lifestyle during pregnancy and supporting new mothers in reclaiming their fitness after childbirth.

Group Fitness or 1:2:1 training and running coaching.
Monday 10am: Queens Park,
Thurday 11am: Saunder Park,
Friday 11am: Preston Park
Book via Happity: www.happity.co.uk/mum-on-the-run

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