Finding the best path to good health often requires more than one approach While traditional therapies, like medication and talking therapy have long been trusted, many people are now turning to alternative treatments to complement them. Approaches like medical cannabis...

Virtual challenge launches this September – with its own podcast! The RSPCA is introducing a new walking challenge for animal lovers to raise money for the charity, which will see options for all levels of fitness. From 1-30 September 2024,...

Healthy Eating Week is an annual awareness week organised by the British Nutrition Foundation to raise awareness of good nutrition and healthy eating. Each year the Foundation encourages schools and early years settings to get involved to engage children and...

Maintaining fitness is vital at any stage of life, whether you’re in your twenties, or entering your golden years. It’s about more than just physical health; it’s about improving your mental wellbeing and quality of life. Starting or maintaining a...

Keep Britain Tidy’s Eco-Schools environmental education scheme encourages schools to access free activities for a ‘healthy planet, body & mind’. A healthy planet is key to healthy people, and a free new resource pack from Eco-Schools is helping students understand...

As we approach Mental Health Awareness Week (13th-19th May), expert wildflower gardening company, Seedball is encouraging people to spend time outside enjoying nature – an activity which has been proven to enhance and improve mental health and wellbeing. In fact,...

With International Women’s Day on 8th March, Rites for Girls, a non-profit with a proven track record for transforming the mental wellbeing of girls and women, is encouraging women to not let fear hold them back, and to dare to...

At last, a ‘not for profit’ enterprise was set up in 2023 called ‘Body Image coach’, a team of directors, coaches, therapists and a volunteer. ‘We foundered ‘Body Image Coach’ because we have lived experience of body image disorders and...

New research from BES reveals that 92% Brits say healthy risk taking is crucial to boost self-confidence. Furthermore, research reveals that taking healthy risks earlier in life aids in developing essential life skills needed to become confident adults.   •...

With Children’s Mental Health Week, 5-7 February, highlighting unprecedented mental health issues among young people – Rites for Girls, a non-profit with a proven track record for transforming the mental wellbeing of girls – extends its life-changing programmes 5 new...