{"id":54437,"date":"2026-06-28T14:43:55","date_gmt":"2026-06-28T14:43:55","guid":{"rendered":"https:\/\/thefamilygrapevine.co.uk\/west-kent\/?post_type=business&#038;p=54437"},"modified":"2026-06-28T14:44:15","modified_gmt":"2026-06-28T14:44:15","slug":"mumma-strength-movement-with-liv","status":"publish","type":"business","link":"https:\/\/thefamilygrapevine.co.uk\/west-kent\/business\/mumma-strength-movement-with-liv\/","title":{"rendered":"Mumma Strength &#8211; Movement with Liv"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54437\" class=\"elementor elementor-54437\" data-elementor-post-type=\"business\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3683b5 e-flex e-con-boxed e-con e-parent\" data-id=\"5c3683b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62f558a2 elementor-widget elementor-widget-text-editor\" data-id=\"62f558a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Returning to exercise after having a baby can feel confusing \u2014 and it\u2019s completely normal to feel unsure where to start.<\/p><p class=\"isSelectedEnd\">That\u2019s why Mumma Strength classes are structured to guide you step by step, helping you rebuild safely and confidently.<\/p><p class=\"isSelectedEnd\">Classes are:<\/p><ul data-spread=\"false\"><li>Small and supportive<\/li><li>Completely judgement-free<\/li><li>Baby-friendly and flexible<\/li><\/ul><p>You can pause, feed, settle your baby, and take things at your own pace.<\/p><p>Find out more <a href=\"https:\/\/ptwithliv.co.uk\/mumma-strength\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #800080;\"><em><strong>here<\/strong><\/em><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":54438,"template":"","meta":{"_acf_changed":false},"directory-category":[416,417,546,545],"class_list":["post-54437","business","type-business","status-publish","has-post-thumbnail","hentry","directory-category-antenatal-and-postnatal","directory-category-antenatal-and-postnatal-exercise","directory-category-stay-fit-and-healthy-personal-fitness-antenatal-and-postnatal-exercise","directory-category-personal-fitness-antenatal-and-postnatal-exercise"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/thefamilygrapevine.co.uk\/west-kent\/wp-json\/wp\/v2\/business\/54437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefamilygrapevine.co.uk\/west-kent\/wp-json\/wp\/v2\/business"}],"about":[{"href":"https:\/\/thefamilygrapevine.co.uk\/west-kent\/wp-json\/wp\/v2\/types\/business"}],"version-history":[{"count":5,"href":"https:\/\/thefamilygrapevine.co.uk\/west-kent\/wp-json\/wp\/v2\/business\/54437\/revisions"}],"predecessor-version":[{"id":54443,"href":"https:\/\/thefamilygrapevine.co.uk\/west-kent\/wp-json\/wp\/v2\/business\/54437\/revisions\/54443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefamilygrapevine.co.uk\/west-kent\/wp-json\/wp\/v2\/media\/54438"}],"wp:attachment":[{"href":"https:\/\/thefamilygrapevine.co.uk\/west-kent\/wp-json\/wp\/v2\/media?parent=54437"}],"wp:term":[{"taxonomy":"directory-category","embeddable":true,"href":"https:\/\/thefamilygrapevine.co.uk\/west-kent\/wp-json\/wp\/v2\/directory-category?post=54437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}