BuggyFit Sevenoaks
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Business Name : BuggyFit Sevenoaks

Short Description :

Long Description :

 

Buggyfit classes are a great way for you and baby to get outdoors for some fresh air, a full body workout, socialise and make friends. Sessions are designed and led to adapt for all abilities across postnatal and beyond, promoting safe exercise. You take it at your own pace and have fun whilst doing it! Classes are a mix of cardio, strengthening (including core and pelvic floor) and toning exercises ensuring we get a total body workout. Classes run weekly and last for approx 1 hour. No childcare required, bring your baby with you.

*You can attend Buggyfit 6 weeks postnatal (8-10 weeks if you’ve had a C-section) as long as you’ve had your 6-8 week check with your GP and you have the ok to begin exercise.*

Tuesdays: Vine Gardens, Sevenoaks 11.15am – 12.00am

Book a taster session 

Get in touch if you have any questions about the classes or postnatal exercise and feel free to check out the FAQs

Amanda

 

Email: [email protected]

Phone: 07487774380

Website: https://www.she-active.co.uk/buggyfit

Facebook: https://www.facebook.com/BuggyfitSevenoaks/

Instagram: @sheactiveamanda

 

Business Phone Number:

07487 774380

Business Website Address (starting http://):

http://www.she-active.co.uk

facebook link :

@BuggyfitSevenoaks