Louise is your local postpartum fitness specialist, helping time-poor mums get fit and strong again after having kids, without any leaking, pain, or fear of ‘doing it wrong’.<\/p>\n
She provides 1-to-1 online and in-person coaching, and runs an online group membership programme ‘The Active Mums Club’.<\/p>\n
Louise can support you with nutrition, fitness and wellbeing, to ensure you reach your personal goals.<\/p>\n
Do you want to:<\/p>\n
– Get started with exercise postpartum, when you don’t know how<\/p>\n
– Stop leaking with exercise, coughing and sneezing, without relying on pads or crossing your legs<\/p>\n
– Rehab a diastasis and \/ or build core strength, without fear of doing damage<\/p>\n
– Improve prolapse\u00a0symptoms, without stopping activities you enjoy<\/p>\n
– Return to running, or your favourite sports, without symptoms, injury or setbacks<\/p>\n
– Get into a consistent exercise routine, without mum-guilt and the busyness of life stopping you<\/p>\n
– Kickstart healthy habits, without giving up everything you love<\/p>\n
Louise will help you feel fitter, stronger and more energised, to boost your self-esteem, and ensure you are living the active mum life you always envisaged for yourself and your family.<\/p>\n","protected":false},"featured_media":15041,"template":"","meta":{"_acf_changed":false},"directory-category":[1434,1435],"class_list":["post-15040","business","type-business","status-publish","has-post-thumbnail","hentry","directory-category-antenatal-postnatal","directory-category-antenatal-postnatal-exercise"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/thefamilygrapevine.co.uk\/midsussex\/wp-json\/wp\/v2\/business\/15040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefamilygrapevine.co.uk\/midsussex\/wp-json\/wp\/v2\/business"}],"about":[{"href":"https:\/\/thefamilygrapevine.co.uk\/midsussex\/wp-json\/wp\/v2\/types\/business"}],"version-history":[{"count":12,"href":"https:\/\/thefamilygrapevine.co.uk\/midsussex\/wp-json\/wp\/v2\/business\/15040\/revisions"}],"predecessor-version":[{"id":41302,"href":"https:\/\/thefamilygrapevine.co.uk\/midsussex\/wp-json\/wp\/v2\/business\/15040\/revisions\/41302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefamilygrapevine.co.uk\/midsussex\/wp-json\/wp\/v2\/media\/15041"}],"wp:attachment":[{"href":"https:\/\/thefamilygrapevine.co.uk\/midsussex\/wp-json\/wp\/v2\/media?parent=15040"}],"wp:term":[{"taxonomy":"directory-category","embeddable":true,"href":"https:\/\/thefamilygrapevine.co.uk\/midsussex\/wp-json\/wp\/v2\/directory-category?post=15040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}