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antenatal and postnatal

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Antenatal & Postnatal Exercise

Aqua Natal on Sun, Parent & Baby exercise on Mon, Parent & Baby indoor cycle on Tues, The Dolphin, Haywards Heath ~ 01444 457337
http://www.thedolphinleisurecentre.org

Buggy Power at Freedom Leisure Centre Hassocks ~ 01273 841348

Lushtums pregnancy & mum & baby yoga to regain core strength & fitness & remain calm & comfortable ~ 07976 701085

Parent & baby group indoor cycle, Thurs 11.15-12, The Triangle, Burgess Hill ~ 01444 876000
http://www.thetriangleleisurecentre.org

Postnatal massage, core & pelvic floor fitness, C-section recovery ~ 07922 114328

Pre & Postnatal Pilates classes with a chartered physio ~ 01444 450162

Pre/postnatal personal trainer, 1-2-1 individualised programmes ~ 07873 986625

Pregnancy & postnatal exercise class, Wed 10.30-11.15, babies welcome, The Triangle, Burgess Hill ~ 01444 876000
http://www.thetriangleleisurecentre.org

Pregnancy Yoga, Yogalicious Mama, Mondays 7.30pm, Old Barn, Isaacs Lane ~ 07736 468431

Ruth Polden, pre & postnatal yoga, Forest Row ~ 07966 095928

V Pilates Studio, Drusilla Duffill Theatre School, Burgess Hill ~ 01444 232672
http://www.vpilatesstudioburgesshill.co.uk

Antenatal Classes & Support

ABumpsABaby antenatal classes with registered midwives, Burgess Hill ~ 07748 168751

Birthing classes & active birth workshops with the Daisy Foundation, Haywards Heath ~ 07419 737028
http://www.thedaisyfoundation.com

Lushtums prepare for birth & parenthood courses, learn all you need to know for a positive birth experience ~ 07786 980119

Mid Sussex Home Birth Group, East Grinstead ~ 07843 211434

Nicola Preston Bell BA DHypPsych(UK) GPHR, hypnobirthing & mindfulness ~ 01444 819075
http://www.nicolaprestonbell.com

The Instinctive Mother, hypnobirthing ~ 07976 363890

The Pregnancy Coaching Company, midwife-led antenatal courses in Haywards Heath & 1-2-1 breastfeeding support & advice ~ 07939 332444

The Wise Hippo Sussex, hypnobirthing taught by a practising midwife & qualified hypnotherapist ~ 07968 444006

Baby Massage

Blissful Bebe IAIM baby massage, group & private baby massage courses ~ 07732 808623

Cai Baby Massage, group & 1-2-1 classes from birth-1yr, IAIM, caibaby.co.uk ~ 07739 715088
http://www.caibaby.co.uk

NCT baby massage classes East Grinstead, 5 week course, all welcome, discounts available ~ 020 8752 2385

Pregnancy & Baby Massage Sussex, learn the benefits of massaging your baby in a friendly class, Hassocks & H Heath ~ 07931 584548

Pure Reflections baby massage, East Grinstead & surrounding areas ~ 07730 459102

Sootheababy, baby massage classes by midwife & certified instructor ~ 07955 049773

The Instinctive Mother, calm your baby confidently & naturally ~ 07976 363890

Breastfeeding Support

1st & 3rd Weds of month, 9.30-11am, Hassocks Health Centre ~ 01273 834388

Drop in clinic, Mon 1.30-2.30 & Fri 10-11am, Jubilee Centre, East Grinstead ~ 07712 760879

Monday 9.30-11am, The Gattons Children & Family Centre, Burgess Hill ~ 01444 255480

Newborn Nurturing, antenatal, postnatal & breastfeeding support, doula & tongue tie ~ 07932 768976

The Pregnancy Coaching Company, breastfeeding & lactation support in hospital or at home ~ 07939 332444

Thurs 9.30-11am, Lindfield United Reformed Church ~ 01444 255499

Tuesday 10-11.30, Blackwell Children & Family Centre East Grinstead ~ 01342 332992

Childminders & Babysitting

Cosy Corner Childminding, before & after school care, Haywards Heath ~ 07803 057949

Harmony at Home childcare consultancy ~ 01444 640580

Harmony at Home nanny & childcare agency ~ 01444 640580

Honey Pot Childminding, 7am-7pm, Mon-Fri, 3 mins walk from Wivelsfield Station, Burgess Hill ~ 07881 518496

Sitters, experienced evening & daytime babysitters ~ 0844 736 7367

Complementary Healthcare

Bowen Therapy? search online for PingPingBowen ~ 07507 288882

CJ Hypnotherapy classes for all ~ 01444 412491

College of Naturopathic Medicine (CNM), courses & training in natural therapies, East Grinstead ~ 01342 410505
http://www.naturopathy-uk.com

Fountain Therapies, holistic & wellness centre, Handcross ~ 01444 401271

Homeopathy, for natural & effective relief from acute & chronic ailments, call Kate ~ 07817 465377

Nicola Preston Bell BA DHypPsych(UK) GPHR, hypnotherapy & mindfulness ~ 01444 819075
http://www.nicolaprestonbell.com

Physio Therapy Centre, Haywards Heath & Burgess Hill ~ 01444 450162

Specialist Help for Anxiety, for children, hypnosis ~ 01342 824933

Talks on the modern home's impact on wellbeing, protect your family's health ~ 07841 757774

The Family Chiropractic Sussex, Old Station House, East Grinstead ~ 01342 315298

The Perrymount Clinic, mother & baby support clinic, cranial osteopathy, private midwife ~ 01444 410944

Complementary Therapy for Babies

James Bibby & Associates, Registered Paediatric Osteopaths ~ 01444 248002

Osteopath specialising in babies, Tracey Cambridge ~ 01342 323851
http://www.sussex-cranial.co.uk

Sleeping Bunnies, baby & infant 0-5yrs, professional sleep clinic & consultancy ~ 07816 761406

Fertility & Conception

Nicola Headley Fertility Coach, specialist support for women & couples on their fertility journey ~ 07808 402324

Rosie Weston Nutrition, nutritional therapist specialising in preconception fertility & pregnancy care, East Grinstead ~ 07885 557485

First Aid Training for Parents & Carers

Baby First Aid Sussex, baby & child first aid courses for confidence in an emergency ~ 07946 391117

Baby/child emergency first aid, 2hr courses for family & friends in your home/venue ~ 07796 154723

Daisy First Aid, classes across Sussex or in your own home ~ 07985 165584

Harmony at Home ~ 01444 640580

Newborn Nurturing, first aid training for childhood years ~ 07932 768976

To Baby & Beyond, first aid classes for parents & carers ~ 01273 702496

Midwives & Doulas

Cai Doula, Cheryl Titherly, postnatal doula, caibaby.co.uk ~ 07739 715088
http://www.caibaby.co.uk

Emma Mills, private midwife for antenatal & postnatal care, one-off appointments & packages ~ 01444 410944

Lydia Retusch-Webb, Your Birth Choice, doula care, birth & postnatal ~ 07979 760977

Naomi Kemeny, postnatal doula ~ 07796 332252

Sarah Syms, midwife & antenatal/postnatal massage therapist ~ 07955 049773

The Pregnancy Coaching Company, midwife-led antenatal courses & postnatal support ~ 07939 332444

Nannies & Au Pairs

Elizabeth Henry Nannies, maternity nurses, nursery staff, nannies, babysitting ~ 01892 836435

Event Childcare, mobile childcare for events in London & the South East ~ 07557 043736

Host a French Student, exchanges, hosting & summer holiday programmes ~ 01249 812551

Parenting & Antenatal Courses & Support

Toddlerology, supporting parents of toddlers & beyond with eating, behaviour, sleep & routine ~ 07810 892635

Volunteer for Time 4 Children listening course ~ 01444 413893