Louise provides a range of services for expectant and new (or not so new) mums, including: 1-to-1 personal training in the comfort of your own home / garden; customised online coaching programmes; small private group training (ideal for NCT groups); and a weekly 'Be Mum Fit' group fitness class.
Her coaching sessions are designed to give you confidence and energy, whilst being accessible to overcome life’s obstacles. Louise teaches the why and the how, so that you better understand the changes your body is going through and feel empowered in your pregnant or postnatal body to realise your personal goals.
Louise can help you:
– improve core strength and tummy appearance post birth
– build fitness levels, strength and stamina as a new mum
– lose fat and improve body tone
– progressively return to running, or other sport specific goals