A low impact gentle exercise class that offers an antidote to a whole range of conditions such as stiff joints and hips ,tight knees, aching shoulders easing symptoms of Fibromyalgia, Arthritis and painful joints .
The classes run by Virginia Hickey in a warm pool have proved a great success for her clients some who have had hip replacements and chronic athritis say the low impact work out in warm water greatly eases their symptoms .
Virginia says this is also a good place to start if a person is looking to begin a fitness program as it gentle but still effective .
“My clients often mention that they have benefited hugely from reduced tension and sleep problems as the classes have a calming effect.”
Classes are held at the Best Western York House Hotel in Eastbourne Tuesday and Thursday morning to book on please call Virginia on 07817 640748. For more information.