Eastbourne, Wealden & Lewes

Warm Aqua

Warm Aqua

A low impact gentle exercise class that offers an antidote to a whole range of conditions such as stiff joints and hips ,tight knees, aching shoulders easing symptoms of Fibromyalgia, Arthritis and painful joints .

The classes run by Virginia Hickey in a warm pool have proved a great success for her clients some who have had hip replacements and chronic athritis  say the low impact work out in warm water greatly eases their symptoms .

Virginia says this is also a good place to start if a person is looking to begin a fitness program as it gentle but still effective .

“My clients often mention that they have benefited hugely  from reduced tension and sleep problems as the classes have a calming effect.”

Classes are held at the Best Western York House Hotel  in Eastbourne Tuesday and Thursday morning to book on please call Virginia on 07817 640748.  For more information.

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