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antenatal and postnatal

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Antenatal Exercise and Relaxation

Antenatal and postnatal Pilates classes, Saturday mornings in Lingfield ~ 07899 716920

Aquatots, Aqua Natal Classes, Caterham ~ 020 8688 6488

Body and Baby Matters, ante/postnatal pilates, Banstead ~ 01737 361524

Body and Baby Matters, pregnancy massage, Banstead ~ 01737 361524

Body Torque Pilates antenatal classes, Dorking, Betchworth and Reigate ~ 01737 765335

Busylizzy Caterham, pregnancy and postnatal fitness with baby ~ 020 8012 7950

Equilibrium Holistics Pregnancy Massage, Reflexology and Swedish Massage, Oxted ~ 01883 716426

Feel Good Yoga, Caterham and Warlingham ~ 07798 501844

Fertility and maternity, reflexology for induction, Dorking ~ 07971 002323

Fitness Academy, Personal Training in pregnancy, The Old Post, Nutfield ~ 07870 207779

Fitness Room Reigate, Personal Training for pre/post natal ~ 07961 335881

Hamsey Green CC, Pregnancy Yoga, Mon 1.30-2.30pm - booking required ~ 01883 625255

Home Visiting Massage - from Swedish, Deep Tissue to Sports Massage ~ 07711 724129

Jeanette Barsalini, Maternity Reflexology, Redhill, Reigate and Horley ~ 07967 569011

Laura Worsfold Osteopathy, pregnancy massage, Dorking ~ 01306 631283

Lush Tums, pregnancy yoga, active and nourishing classes, The Nest, Redhill ~ 07469 211518

Maternity Reflexology with Georgina Wills, Bletchingley ~ 01883 742253

Miriam Greaves Hypnobirthing, antenatal course and relaxation classes in Surrey ~ 07979 946392

Pre-natal yoga at The Gym in Horley ~ 01293 863652

Reigate Pilates, suitable for pre and post pregnancy, Reigate ~ 07806 876166

Serenity Services, pregnancy massage, Redhill ~ 01737 763858

Silver Trees Yoga, Dorking, Horley and Reigate ~ 01306 880498

Stretch and Relaxation at Yoga Ananda, Reigate ~ 01737 222400

The Fit Mummy Club, pregnancy fitness, Reigate ~ 07780 600005

Very Yoga Reigate, new hot yoga studio offering a variety of classes ~ 07999 275954

Yogamoo Pregnancy Yoga, Mons 7.00pm, Weds 7.20pm, Bell Street, Reigate ~ 01737 911313

YogaSmith, pregnancy and post natal yoga classes in Oxted/Hurst Green ~ 07984 157560

Antenatal Groups and Support

Antenatal Sessions, Steppingstones CC, book directly with your midwife ~ Call midwife
http://steppingstones-earlswood.org

Antenatal sessions, The Red Oak Sure Start CC, book with your midwife ~ 01737 645908

Home Visiting Massage - from Swedish, Deep Tissue to Sports Massage ~ 07711 724129

Horley Community Sure Start Children's Centre, The Bungalow, call for details ~ 01293 820068

Midwife endorsed antenatal classes: including birth workshops and newborn care ~ 07481 545981

Mums, Tums & Tinies, antenatal drop in/up to 6 weeks post-birth, Mon 1-2.30pm ~ 01883 625255

NCT Banstead area, antenatal and refresher classes, Banstead ~ 0300 330 0770

NCT Dorking antenatal classes, first-time and refresher, Dorking ~ 01306 776222

NCT Dorking early pregnancy classes, up to 26 weeks, Dorking ~ 01306 776222

NCT Dorking Homebirth Support Group, Dorking ~ 01306 776222

NCT, Redhill, Reigate and Horley, antenatal classes ~ 01737 303203

NCT, Redhill, Reigate and Horley, home birth support ~ 01737 303203

Parentcraft, Dovers Green Surestart CC, Saturday, 10am-2pm, book via midwife ~ 01737 223621

Sussex and Surrey Antenatal Classes, midwife-led antenatal classes, Horley ~ 07912 259932

The Lemon Tree Birth, hypnobirthing antenatal courses, Smallfield ~ 07878 992270

The Lullaby Trust, for parents who have suffered the death of a baby ~ 0808 802 6868

Baby and Toddler Sleep Problems

Sleeping Bunnies, professional baby and infant sleep consultancy, 0-5yrs ~ 07816 761406

Baby Clinics

Caterham CC, Marden Lodge site, Croydon Road Caterham, alt Fridays 9.30-11.30am ~ 01883 348641
http://www.caterhamchildrenscentre.org.uk

Caterham CC, Pavilion site, on-the-Hill, Monday 9.30-11.15am ~ 01883 348641
http://www.caterhamchildrenscentre.org.uk

Child Health & Play, White Hart Barn, Godstone, 2nd Thurs of month, 9.30-11.30am ~ 01883 723496

Child Health Drop In, Steppingstones CC, fortnightly, Tuesday 9.30-11.30am ~ 01737 780255

Child Health drop-in 0-5s incl self-weigh, Dorking CC, Goodwyns Rd, Thurs 1-3pm ~ 0208 979 6464
http://www.dorkingnurserychildrenscentre.org.uk

Child Health Drop-in Dovers Green Surestart CC, Monday 9.30-11.15am, fortnightly ~ 01737 223621

Child Health Drop-In, Hamsey Green Children's Centre, Tues pm 12.30-1.45pm ~ 01883 625255

Child Health Drop-Ins, Hurst Green Children's Centre, Wednesdays, 9.30-10.45am ~ 01883 723496

Horley Children's Centre, Child Health Drop In, Weds, 9.30-11.15am, all year ~ 01293 820068
http://www.horleylp.org.uk

Midwife Discharge clinic, Dorking Nursery School & CC, Goodwyns, Tues, apt only ~ 01306 748901
http://www.dorkingnurserychildrenscentre.org.uk

The Red Oak Sure Start CC, Thurs 12.30-2.30pm, fortnightly ~ 01737 645908

Well Baby Clinic, Welcare Sure Start CC, every other Wednesday, 9.30-11.15am ~ 01737 780884

Windmill Sure Start CC, drop-in every 4 weeks, Tues 12.30-2.30pm, call for date ~ 01342 841586

Birth Hypnosis

HypnoBirthing classes in your own home by Janice Champion, a qualified midwife ~ 07957 663195

Hypnobirthing, Relax for Birth Classes, contact Wendy ~ 07716 321477

Hypnotherapy Caterham, hypnobirthing ~ 01883 342277

Inspiring Births, HypnoBirthing, hypnotherapy, birth and doula support, Reigate ~ 07775 425301

Lavender Babies, hypnobirthing classes with experienced midwife ~ 07490 090976

Mindful Mamma Hypnobirthing Surrey Hills, classes by a midwife for a calm birth ~ 07940 429466

The Lemon Tree Birth, hypnobirthing antenatal courses, Smallfield ~ 07878 992270

Birth Registration and Ceremonies

Baby Naming Ceremonies, Humanist Celebrant ~ 01372 843757

Celebrate your child's arrival with a humanist naming ceremony ~ 01306 509087

Registration of Births, East Surrey ~ 0300 200 1002

Breastfeeding and Weaning Support

Baby Cafe at Caterham Children's Centre, Pavilion site, Thurs 10.00am-12.00pm ~ 01883 348641
http://www.caterhamchildrenscentre.org.uk

Baby Cafe, breastfeeding support, Dovers Green CC, Wed, term time ~ 01737 780255

Baby Cafe, Dovers Green Children's Centre, Weds 10am-12pm, term time ~ 01737 223621
http://www.doversgreenchildrenscentre.co.uk

Baby Cafe, Horley Young People's Centre, Albert Road, RH6 7JA, Monday, 10am-12pm ~ 01293 820068
http://www.horleylp.org.uk

Breast Cancer Care helpline ~ 0808 800 6000

Breastfeeding support during child health clinics, alternate Weds, 9.30-11.30am ~ 01883 723496

Breastfeeding support, Dorking CC, Goodwyns Rd, Thurs 1.00-2.45pm ~ 01306 748901
http://www.dorkingnurserychildrenscentre.org.uk

Caterham CC, Bumps & Be You, Pavilion site, 10.00-11.30am, (Mondays) ~ 01883 348641
http://www.caterhamchildrenscentre.org.uk

Hurst Green & Holland CC, introducing family foods, advice on weaning workshops ~ 01883 723496

Introducing Family Foods, Dovers Green Surestart CC, Thur, monthly, call to book ~ 01737 223621

Introducing Family Foods, Steppingstones CC, monthly Wednesday pm, phone to book ~ 01737 780255

Introducing your Baby to Solids, Windmill Sure Start Children's Centre, Tues pm ~ 01342 841586

La Leche League GB, breastfeeding helpline ~ 0345 120 2918

National NCT breastfeeding helpline ~ 0300 330 0700

NCT Dorking, breast pump hire ~ 01306 776222

NCT, Redhill, Reigate and Horley, breast pump hire ~ 01737 303203

St Piers CC, breastfeeding and baby advice, Tue 9.30-11.00am, drop-in 4th Tues ~ 01342 831306

The Breastfeeding Network, national helpline ~ 0300 100 0212

The Lemon Tree Birth, mindful breastfeeding workshops, Smallfield ~ 07878 992270

Get Fit and Stay Healthy

Bumps, Buggies and Bundles walking group, Priory Park, Reigate ~ 01737 303203

Caterham Gymnastics Academy, Gym Challenge, 12yrs+ ~ 07989 977542

Feel Good Yoga, Caterham and Warlingham ~ 07798 501844

Fitness Gym and eGym, Group classes, Zumba, Pilates, Oakwood Sports Centre ~ 01293 822238

Mum and Baby buggy fitness classes, Lady Neville, Banstead, Monday and Friday am ~ 07860 144051

Mum and Baby buggy fitness classes, Queen's Park, Caterham, Wednesday am ~ 07860 144051

The Fit Mummy Club, Reigate, HIIT, small group training ~ 07780 600005

Very Yoga Reigate, new hot yoga studio offering a variety of classes ~ 07999 275954

Yogamoo Core Strength Thurs 9.20am, Power Yoga Monday/Wednesday 6pm, Reigate ~ 01737 911313

Keep Dancing

C&C Dance School, adult ballet, funky fitness, tap and jazz, Nutfield & Reigate ~ 01737 763391
http://www.candcdanceschool.co.uk

Caterham Performing Arts, adult tap classes ~ 07786 061349

Fitness Academy, Mum's Spin, Dance and Pilates classes, The Old Post, Nutfield ~ 07870 207779

Footsteps Dance and Musical Theatre, tap, ballet, jazz, Redhill YMCA ~ 07889 877127

Godstone Dance Academy, adult ballet class suitable for all levels ~ 07985 124067

Judith Essex School of Dancing, Ballet Fit classes, Hurst Green ~ 01342 837454
http://www.judithessexschoolofdancing.com

Maureen Brown School of Dance, Caterham, adult tap ~ 01883 348196

Rachael Reynolds School of Dance, dance and musical theatre, 18yrs+, Caterham ~ 07878 161246

SSPA, adult dance classes, any level, Tap, Contemporary and Clubbercise, Horley ~ 07805 306529

Surrey Academy of Ballet & Performing Arts, Dorking, adult ballet ~ 07941 008321

The Phillomena Dance School, various dance styles, Banstead and Tadworth, 18yrs+ ~ 07597 388489

Midwives Doulas and Birth Support

Anne Fawcett NCT Doula (Births) ~ 07721 730754

Birth & Postnatal Doula, here to help you, antenatal, during or post birth ~ 07773 888307

Birth and Postnatal Doula, your birth choice, doula care ~ 07979 760977

Birth Doula and Mobile Maternity Massage Therapist, home call visits East Surrey ~ 07762 441769

Dorking and Reigate Community Midwives ~ 01737 768511

Horley Community Midwives ~ 01883 331515

Independent Midwives, support through pregnancy, birth and early weeks ~ 07877 862444

Please tell us how your maternity care could be improved - suggestions welcome ~ 07721 730754

Redhill Community Midwives ~ 01737 768511

Tandridge Community Midwives ~ 01883 331515

Yogamoo Labour Preparation Hypno Yoga Birth Rehearsal, Bell Street, Reigate ~ 01737 911313

Multiple Pregnancies and Births

Audrey Sandbank, family therapy for twins and adult twins, Reigate ~ 01737 221347

East Surrey Twins Club and Bumps and Babies group ~ visit website

Epsom and Leatherhead Twins Club, covering Banstead, Kingswood, Tadworth ~ 07796 666219

Nappies

Draper's Organic, washable real nappies, Godstone ~ 0333 456 3560

Nappuccino, Dorking NCT, every 6 weeks ~ 01306 776222

NCT reuseable nappy consultant ~ 01737 303203

Recyle for Surrey, real/cloth nappy trial kits available ~ visit website

Postnatal Exercise and Relaxation

Antenatal and postnatal Pilates classes, Saturday mornings in Lingfield ~ 07899 716920

Body and Baby Matters, ante/postnatal pilates, Banstead ~ 01737 361524

Body Torque Pilates postnatal classes, Dorking, Betchworth and Reigate ~ 01737 765335

Bootcamp, Busylizzy Reigate, bring your little one ~ 01737 887227

Buggyfit Caterham & Oxted, outdoors pre/postnatal fitness for mums and babies ~ 07487 774380

Busylizzy Caterham, pregnancy and postnatal fitness with baby ~ 020 8012 7950

Denise Gillman Pilates, Lingfield area ~ 01342 893233

Equilibrium Holistics Postnatal Massage, Reflexology and Swedish Massage, Oxted ~ 01883 716426

Feel Good Yoga, Caterham and Warlingham ~ 07798 501844

Fitness Room Reigate, Personal Training for pre/post natal, bring baby ~ 07961 335881

Home Visiting Massage - from Swedish, Deep Tissue to Sports Massage ~ 07711 724129

Jeanette Barsalini, Reflexology, Redhill, Reigate and Horley ~ 07967 569011

Little Fitness for mums with babies and toddlers, The Old Post, Nutfield ~ 07870 207779

Lush Tums, postnatal yoga, active and nourishing classes, The Nest, Redhill ~ 07469 211518

Mother and Baby Yoga at Yoga Ananda, Reigate ~ 01737 222400

Mummy Aerobics, Busylizzy Reigate, bring your little one along (non-walkers) ~ 01737 887227

Mummy Yoga & Pilates, Busylizzy Reigate, bring your little one (non-walkers) ~ 01737 887227

Reigate Pilates, suitable for pre and post pregnancy, Reigate ~ 07806 876166

Relaxation therapy helping with post-natal depression, anxiety, stress, Redhill ~ 07517 920712

The Fit Mummy Club, buggy friendly classes, Reigate ~ 07780 600005

Yogamoo Mums and Baby Yoga, Core Strength Yoga Thurs 9.20am, Reigate ~ 01737 911313

YogaSmith, pregnancy and post natal yoga classes in Oxted/Hurst Green ~ 07984 157560

Postnatal Groups and Support

CAKE, support group for new parents, St Joseph's Scout Hut, Thur 11am-1pm ~ 01737 303203

East Surrey Slings library & 1:1 baby carrying advice, offering hires, workshops ~ 07718 117801

Horley Community Sure Start Children's Centre, The Bungalow, call for details ~ 01293 820068
http://www.horleylp.org.uk

Kickers & Crawlers baby group, Dorking Nursery School & CC, Goodwyns Rd, Thu pm ~ 01306 740095
http://www.dorkingnurserychildrenscentre.org.uk

Milk, feeding support group, 2nd/4th Tuesdays, 1-2.30pm, St Paul's, Dorking ~ 01306 776222

National Childbirth Trust, Dorking ~ 01306 776222

NCT, Redhill, Reigate and Horley, postnatal classes ~ 01737 303203

New Parents Group, Hamsey Green Surestart CC, 4 wks, Monday, call to book ~ 01883 625255

Oxted Baby Cafe, Kings Centre 33 Amy Road Oxted RH8 0PW Mons 1.30-3pm, term time ~ 01883 734805

St Piers CC, Lingfield, Kickers and Crawlers Club, Wed 10-12am, GBP1.00 donation ~ 01342 831306

Various groups and activities, Welcare Sure Start Children's Centre ~ 01737 780884