After Christmas I will be launching Nottinghamshire Hospices very own new year fitness programme with a very exciting challenge called ‘You lose weight we going the pounds’
Starting at the end of January, in just twelve weeks you could change your life forever- and change the lives of patients and families at the Hospice. In return for your commitment and courage, we’ll be cheering you on every time you step on those scales.
We are looking for 20 enthusiastic individuals to take part in a 12 week programme to lose weight where you will decide on a target weight they want to be in the 12 weeks.
The challenge is sponsored by ROKO Health Club where you will receive free membership for the 12 weeks where you will have access the GYMS facilities and be able to attend fitness classes. Within the first week participants will receive a 30 minute 1:1 session with a personal trainer looking at workouts, weigh ins and nutritional advice you will also receive 2 more personal training sessions along the way.
There will be meetings in the hospice where all participants can attend gain nutritional information, motivation skills and support each other.
Everyone who reaches their goal will be placed into a draw receive a year’s membership at ROKO Health Club and a FREE hair makeover from the Joshua Tree.
All that is asked for in return is to achieve your target weight loss and raise a minimum of £250 for Nottinghamshire Hospice.
If you would like to sign up for this challenge or know someone who might please do not hesitate to get in contact for an application form.
Remember there are only 20 places and they will go fast so sign up to guarantee your place to be the new you for 2015.
Richard Owen e: [email protected] or call 0115 910 1008