Ice & Fire
First Floor, 16 West Street, Horsham, West Sussex, RH12 1PB
24 February 2024
from 2:00 pm until 4:00 pm
Here at Hotpod Yoga Horsham, we are cooling things down and then heating them back up!
We’ve created a bespoke workshop in partnership with Keep It Cool on Feb 24th from 2-4pm.
ICE 🧊 The Keep It Cool workshop will empower you with tools to not only complete an Ice Bath, but thrive - you will be resilient focussed and content in the cold. The Keep Your Cool team will guide you through Breath-work, Mindset Coaching as well as Movement.
FIRE 🔥 The Hotpod Flow class will be rooted in Vinyasa Flow – a style of yoga that synchronises movement and breath, to work the body and calm the mind.
The ice bath and coaching will be 60 minutes indoors, followed by a 60min Hotpod Flow in the warmth of the pod.
This will be the ultimate Saturday afternoon reset, not to be missed!
To book, purchase a £35 workshop pass on your Hotpod Yoga App (Horsham). Spaces are limited.