This interactive journal will help you to take time to connect to your brain, body and baby throughout your unique pregnancy journey.
Emma Armstrong (aka The Naked Doula) invites mums-to-be to connect to their brain, body and baby during their pregnancy journey with this interactive journal.
The Fearless Birth Journal offers practical advice and insight alongside exercises and reflective elements that can be tailored to personal experiences. Using her knowledge as a certified birth doula and hypnobirthing practitioner, Emma shares tips such as the various options for birth locations, what to ask care providers and what to expect in both pregnancy and early motherhood. She also stresses the importance of taking time to pause, embrace and connect with every stage of the pregnancy journey – with the journal being designed for just that.
Emma felt unheard by medical professionals in her own pregnancies, so knows first-hand how important it is to be able to advocate for yourself. As a result, Emma is passionate about empowering women to understand their unique bodies and pregnancy journeys, equipping them with the knowledge to make whatever choice is best for them as an individual.
The journal prompts and interactive pages will encourage you to reflect on your own journey, unpacking all of the emotions you’re feeling along the way. These elements include customisable flowcharts, quizzes, reflective prompts, options to stick photos in and space to write your baby a letter. By the end of your pregnancy, this journal will be truly one-of-a-kind.
Whether your mind is racing about your own pregnancy, or you’re looking for a gift for a pregnant friend – The Fearless Birth Journal is full of invaluable insights to support every pregnancy journey.
