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antenatal and postnatal

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Antenatal & Postnatal Exercise

Baby Yoga Classes, East Grinstead ~ 07770 382462

Buggyfit - post natal exercises classes ~ 07776 129510

Fisherpilates for pre & post natal pilates ~ 07961 322256

Lushtums Pregnancy Yoga: Yoga & birth preparation classes tailored to keep you fit & healthy during pregnancy ~ 07976 701085/07786 980119
http://www.lushtums.co.uk

Mid Sussex Personal Training ~ 077401 77791

MumFit Exercise & Gym Classes at Dolphin ~ 01444 457337
http://www.thedolphinleisurecentre.org

Parentskool Antenatal classes, group & private courses held across Sussex parentskool.co.uk ~ 01273 841101

Pilates Studio at the Physio Rooms, Haywards Heath ~ 01444 473970
http://www.reab.co.uk

Pre & Post Natal Pilates Classes with a Chartered Physio ~ 01444 450162
http://www.therapy-centre.net

Puddle Ducks, Aquanatal classes, Energie Fitness, East Grinstead ~ 01892 617246
http://www.puddleducks.com

The wise hippo hypnobirthing Sussex taught be practising midwife ~ 0796 8444006

V Pilates Studio, Burgess Hill at the Drisilla Duffill Theatre School ~ 01444 232672

Antenatal Classes & Advice

ABumpsABaby Antenatal Classes held in Burgess Hill, run by Registered Midwives ~ 07748 168751

Mid Sussex Home Birth Group, East Grinstead ~ 07843 211434

Mid Sussex MSLC maternity forum: feedback for experience of maternity services ~ 07975 826 711

NCT Mid Sussex www.nct.org.uk/branches/mid-sussex/courses ~ 07734 954844

Nicola Preston Bell BA DHypPsych(UK) GPHR, Hypnobirthing & Mindfulness ~ 01444 819075
http://www.nicolaprestonbell.com

PANDAS Mid Sussex Support Group: meetings & support for pre & post natal illnesses ~ midsussexpandas@gmail.com

Baby Massage

Bluebell Baby Massage & Yoga ~ 01444 484532

Childcare Advice

Harmony at Home Childcare Consultancy ~ 01444 891677
http://www.harmonyathome.co.uk

West Sussex Family Information Service (0-5yrs): Ofsted registered childcare, family activities & support ~ 01243 777807

Childminders & Babysitting

East Grinstead & District Childminders Association ~ 01342 322521

Family Information Service for anyone looking for a childminder ~ 01243 777807

Harmony at Home Babysitters ~ 01444 891677
http://www.harmonyathome.co.uk

Mid Sussex Childminders Association ~ 01444 441069

Sitters: experienced evening & daytime babysitters ~ 08447 367367
http://www.sitters.co.uk

Complementary Medicine

Alternative Healthcare Centre, Haywards Heath ~ 01444 474447

Cuckfield Complementary Health & Physiotherapy Centre ~ 01444 416587

James Biddy & Associates, Registered Paediatric Osteopaths, Haywards Heath ~ 01444 248002
http://www.jamesbiddyandassociates.com

Koorana Centre, Ardingly: Reiki healing & other therapies kooranacentre.com ~ 01444 810295

Nicola Preston Bell BA DHypPsych(UK) GPHR, Hypnotherapy & Mindfulness ~ 01444 819075
http://www.nicolaprestonbell.com

Physio Therapy Centre, Haywards Heath & Burgess Hill ~ 01444 450162
http://www.therapy-centre.net

Sundari Heller, Mudita Healing Therapist ~ 01342 823099

The Family Chiropractic Sussex, Old Station House, London Road, East Grinstead ~ 01342 315298
http://www.familychiropracticsussex.co.uk

Yoga Akasha, East Grinstead ~ 07956 969141
http://www.yogaakasha.co.uk

Complementary Therapy for Babies

Bodikind Expert Podiatry Care for all ages & specialising in children ~ 01342 458553
http://www.bodikind.com

Koorana Centre: Classes in pregnancy yoga, mum & baby yoga, relaxation, baby massage & story box ~ 01444 810295

Osteopath who specialises in Babies: Tracey Cambridge ~ 01342 323851
http://www.sussex-cranial.co.uk

First Aid Training for Parents & Carers

Harmony at Home ~ 01444 891677
http://www.harmonyathome.co.uk

NCT Mid Sussex ~ firstaid.midsussex@nct.org.uk

To Baby & Beyond First Aid Classes for Parents & Carers ~ 01273 702496

Midwives & Doulas

Harmony at Home Doulas ~ 01444 891677
http://www.harmonyathome.co.uk

Lydia Retusch-Webb, Your Birth Choice - Doula Care (Birth & Postnatal) ~ 07979760977

Naomi Kenemy Postnatal Doula ~ 07796 332252

Sussex Independent Maternity Care & Homebirths ~ 01903 236127

Nannies & Au Pairs

Bunters Au Pair Agency, Placing Au Pairs for over 21 years, Covering the UK ~ 01327 831144

Elizabeth Henry Nannies: Nannies, Maternity Nurses, Nursery Staff, babysitting ~ 01892 836435
http://www.elizabethhenrynznannies.co.uk

Event Childcare ~ 0845 330 1323

Events Creche: Precious Moments mobile events creche Sussex ~ 07340958224

Harmony at Home Childcare Agency & Consultancy ~ 01444 891677
http://www.harmonyathome.co.uk

Jobfinders Recruitment Ltd ~ 020 8228 1168
http://www.jobfinders.co.uk

My Travelling Nanny, temporary & travelling childcare ~ 020 8133 3126

Nanny Plum Childcare Agency ~ 01403 734279

Nany Talk: Nannies, au pairs, home helps ~ 0771 7712688
http://www.nann-talk.com

Tigerlily Childcare Sussex ~ 01273 840604

Nappies

Mid Sussex Cloth Nappies Advice & Library ~ midsussexclothnappies.weebly.com

National Childbirth Trust

Antenatal Classes www.nct.org.uk/branches/mid-sussex/courses ~ 0844 234 6913

Breastfeeding Counsellor www.nct.org.uk/branches/midsussex ~ 0300 3300771

Good as New Sales (every October & March) midsussexnct.org.uk ~ 0844 243 6913

NCT East Grinstead ~ 01342 811845

To find a NCT group in Mid Sussex wwww.nct.org.uk/branches/midsussex ~ 0844 243 6913

Parenting & Antenatal Courses & Support

BabyCalm & ToddlerCalm Mid Sussex: Supporting parents to raise their baby or toddler with confidence ~ 07932 005735/07986 851539
http://www.babycalm.co.uk

Home-Start Mid Sussex, supporting families with children U5 ~ 01293 416327/07716 074894

Mid Sussex Portage Home Visiting for Pre-School Children with Special Ed Needs ~ 01444 243150

Volunteer for Time 4 Children Listening Course ~ 01444 413893